7 Ways To Transform Your Life

1. How To Be Optimistic 

*Notice good things as they happen.

*Train your mind to believe you can make good things happen in your life.

*Don’t blame yourself when things go wrong.

*When something good happens, give yourself some credit.

*Remind yourself, setbacks are temporary.

*Notice how other people talk about themselves.

Positive thinking or an optimistic attitude is the practice of focusing on good in any given situation. This can have a big impact on your physical and mental health.

2. The Importance of Small Actions

*Confidence can be raised or restored.

*Progress is being achieved or completed.

*A task is started or being finished.

*A goal can be commenced and broken down to small actions, that can lead to a long term goal.

Small steps can be big progress. By hiring a coach, will support you with specific actions, will keep you motivated through any difficulties or challenges you may face, to keep you on the right path. Coaching has helped many people improve their lives.

3. How To Open Your Mind To More Possibilities

*Understand yourself and your situation. Be open to new ideas, new opportunities.

*Shift your thinking, reach out to other points of views, write then down, consider your options.

4. The Importance of Exercise & Mental Health

*Being physically active can improve your brain health, help manage weight, strengthen bones and muscles and improve your ability to do everyday activities, boosts energy and can boost self esteem.

Many people do not realise that exercise can dramatically improve mental health and wellbeing. Consider things like: yoga, swimming, cycling, jogging and various sports.

5. How To Define What Success Looks Like For Yourself

*Success looks very different for many of us. Sometimes we feel pressure to be perfect. [Nobody is perfect].

*Success is being able to look at yourself in the mirror and feel good about yourself and the choices you make.

*No person is without their mistakes, but you learn through the process.

*Ultimately, the way that you define success will lead you towards living a more contented life that is aligned with your values.

Hiring a coach will support you to put in place action plans to reach where you want to be with your path to success.

6.  5 Practical Tips For Being More Present In The Moment

*Notice your surroundings.

*Focus on one thing at a time. [Not multitasking].

*Practice mindfulness, meditation.

*Practice deep breathing exercises.

*Spend time with people who make you feel happy and fulfilled.

7. How To Create A Winning Mindset

*Define your why. List 3 top reasons that you want to succeed.

*The first reason should be personal and for yourself, the second reason can be based on loved ones, and the third  reason could be for anything important to you.

*Make a plan, the plan should include short, medium and long term goals.

*Then include the how, when, where, who and what, needed to be in place for implementation.

*Share your plan with a friend or family member who is willing to cheer you on and be honest with you. Even better get a small group of supportive and positive people who will hold you responsible and keep you on the plan.

*Make a daily routine and scheduled. A winning mindset is built on momentum. Checking off each thing on your to-do list daily will help you see progress and give you motivation to continue.

*Use visualisation [sessions] to see your goals completed,this will drive you on.

*Make a plan should you fall. Evaluate what is going on, what happened. Have a system in place that you are comfortable with to learn from mistakes.You could keep a journal, make amendments to get you back on track, use any support you have.

*Mistakes and misfortunes can occur and delay success, but it doesn’t matter as long as you get there.

Hiring a coach involves helping clients bettering themselves and bringing about necessary changes. 

The benefits of  transformational coaching are endless, but some examples: self awareness, exploring your strengths, areas you want to focus on, learning to reflect, new insights, problem solving, expanding out of your comfort zone, fulfilling potential.

Life Coaching: will help people navigate the complexities and uncertainties of life.

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Email: lawrie.7@outlook.com